FEMALE SPECIALIST COACHING · Ibiza, Spain
The method built for your body.
The Clio Method is an advanced functional training system built around the science of the female body. No more fighting against your biology—just smart, sustainable coaching that adapts to you at every stage of life.
2000+
over 10yrs
WOMEN COACHED
SPECIALIZED EXPERIENCE
THE CLIO METHOD
Advanced.
Female-first.
Proven.
The Clio Method combines advanced biomechanics with a deep understanding of the female biological cycle. Leveraging years of specialized expertise and the trust of over 2,000 clients, we provide a bespoke fitness experience that elevates body awareness and strength at every stage of life.
HOW I WORK WITH YOU
Four Ways to train with Clio.
Every service is built around the female body, the female cycle, and your individual goals
03
Online Group Sessions
Community energy meets expert female-focused programming.
Live virtual classes twice per week designed to build strength and confidence. High-intensity, science-based training within a supportive community of women
"In April 2025, a new chapter began in Ibiza — a place where all the energies align and the focus on well-being is at its peak."
MEET THE FOUNDER
Clio Pedrini —
where empathy meets expertise.
"I didn’t find fitness through sports; I found it through a profound act of self-reclamation. My mission is to give you the map to reclaim your own power, too"
From Vision to Mastery
Drawing from a background of studies in Film & TV and a long journey of fighting against eating disorders, Clio Pedrini transformed her path into a mission of female empowerment. A former international fitness model model, she mastered advanced biomechanics as a direct student of legends like Charles Poliquin and John Meadows.
The Clio Method
The Method is a sophisticated synthesis of training rigor and aesthetic harmony. It is designed to masterfully sculpt the physique while honoring the unique biological and hormonal nuances of the female body.
Three pillars.
One system.
THE CLIO METHOD
01
Posture Optimization
Structural alignment as the foundation for all movement and aesthetics. We build from the ground up — correcting imbalances, improving posture, and creating a stable base for everything that follows.
02
Neuromuscular Activation
Precision muscle recruitment for functional strength and body composition. The female nervous system responds differently — we train it accordingly for faster, lasting results.
03
Advanced Glute Sculpting
A female-specific protocol for aesthetic and functional glute development. Backed by science, refined through years of female-focused coaching, and tailored to your individual anatomy.
REAL RESULTS
What women say
about working with Clio.
"I finally stopped fighting my body. Clio taught me to train with my physiology, not against it. Everything changed within the first month."
Lucia M. · Madrid
−14kg · 5 months
"The synced programming was a revelation. I'd never been taught to train differently through my needs before. Now I can't imagine any other way."
Sarah C. · London
−10kg · gained strength · 4 months
"Within just a few months everything changed. The personalised approach and attention to detail is unlike anything I've experienced before."
Anna R. · Milan
Posture & strength transformation
A NEW CHAPTER
Now based
in Ibiza.
Worldwide online.
In April 2025, Clio brought the Metodo Clio to Ibiza — a place where energy aligns and well-being is everything. She coaches women across the world online, and offers in-person sessions on the island for those who want to train in one of the most beautiful places on earth.
Start your
free consultation.
GET IN TOUCH
Book a no-obligation 15 minute call with Clio. We'll talk about your goals, your body, and whether the Metodo Clio is the right fit for you.
Based in Ibiza, Spain
Coaching women worldwide online